 The Milky Way is the Galaxy in which we live. It is a spiral shaped galaxy that contains about 200 billion stars, including our Sun. It is about 100,000 light-years across and about 10,000 light-years thick. If you are at a place which has a very dark night sky, you can sometimes see the Milky Way as a thick band of stars in the sky. We live out in the suburbs of the Milky Way - not near the center, but not near the edge either.Hi,ninjas.First of all,i would like to call all of my reader ninjas.Cause ninjas sounds amazing on you guys and hopefully,you'll going to spent your time on my useless blog.thank you very much for your time. Arios 1. Im friendly 2. Instagram : EdlynaSheikh 3. Facebook : Nyna Natasha Simpson 1. Twitter : @3dNatasha (Bae) .
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 3/16/2013  04:05 
Today people are quite aware about how bad smoking is for our health. Ads for cigarettes were all over the place. They even put smoking warning on the back of a cigarette pack. Smoking cigarettes can shorten your life by 10 years or more; and that the habit can cost a smoker thousands of dollars a year. Your lungs are a very important organ. Breath is the foundation of life and this makes your lungs one of the most vital and irreplaceable organs in your body.
Why Do People Smoke Cigarettes?
People start smoking for a variety of different reasons. Some think it looks cool. Three of the main reasons that young people smoke are to look mature, to be like their friends, and to experiment. If their friends or peers smoke, they may feel pressured into doing the same to be accepted. It is the excitement of experimenting with something that is forbidden. Some may say it's for fun, as they like to watch the smoke take shape. The smoke, like clouds, can form different shapes.
And for adults, they may have a lot of stress and pressures because of economic and personal problems. They may be unemployed or working but not making enough money to take care of themselves and their families. Smoking gives them pleasure. As for them, cigarettes help them to relax and blow their troubles away. It just makes them feel good. As a kid, they felt grown up. As they got older, it was just a habit. They just smoked and didn't think about it.
How Does Cigarette Smoking Affect the Lungs
 Imagine your lungs being filled with dirty smoke and tar, clogging your arteries.
It causes damage by destroying the sacs that take the oxygen from the air you breath. This can cause a number of diseases including asthma, and emphysema. The most common lung diseases caused by cigarette smoking are emphysema, chronic bronchitis, asthma and lung cancer. Once you damage your lungs, they do not repair themselves. If you smoke, and you quit, then you stop further damage.
Remember, smoking kills not only your health and well-being, but also that of others, including your children. Passive smoking causes early death and health problems in children and adults who do not smoke.
How To Quit Smoking
Quitting smoking is not easy, but you can do it. Make a firm commitment to yourself in your mind and in your heart that you will stop smoking no matter what. Use oral substitutes during the day. Nibble on cinnamon sticks, celery sticks, apples, carrot and chewing gum. Electronic cigarettes have been proven to help some quitters overcome their cravings. Even Johnny Depp uses an electronic cigarette in 'The Tourist' movie. Electronic cigarettes will absolutely save any smoker lots of money.
For more information, you can visit Gaya Hidup Sihat website.
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